C.S. Sloan's Integral Strength

  My son Garrett Sloan trains, eats, and looks  like a warrior.      One of the problems I often see in strength-training/muscle-building circles is an emphasis on aesthetics over performance.  Aesthetics can be “tricky” and even misleading if you only go by the “mirror” instead of what you are actually doing in your workouts.  So—you might now be asking—how should you approach your training, not to mention your diet, if the emphasis is on performance instead of mere aesthetics?  What follows are a few thoughts on exactly that. Train the Movement or Train the Muscle? Go By the Mirror or Go By the Weight on the Bar?      This is one of the “arguments” that you will often hear/read about, and one that can sometimes become heatedly debated.  Some bodybuilders, for instance, will argue that you should train the muscle, and not so much the movement.  They will talk about feeling the muscle, and about how ...