C.S. Sloan's Integral Strength

     For the last few days, I've been working on a post/article on the original Muscle Beach Iron Guru Vince Gironda. That piece will be much more extensive than this one, but it will also be largely about his training principles, revolutionary as they were at the time Gironda unleashed them upon the bodybuilding world. But in rummaging/scouring through old Ironman and MuscleMag International articles, I came across an article in the October '95 Ironman where Gironda listed his weight-gaining suggestions. Gironda at his peak      Gironda had so many innovative - not to mention downright cool sometimes - training ideas that it would be almost impossible to discuss them in one article, but I will discuss a couple of other additional nutrition ideas he had at the end of this post. But first, the tips! Here they are*:Drink water during your workout. Drink at least one pint after each muscle group worked, but dont' drink out of a fountain, because you swallow air.      It&#