C.S. Sloan's Integral Strength

High-Volume, High-Frequency Training and Realistic Muscle-Building for the Natural Bodybuilder      This article, I will admit, is in many ways nothing more than an excuse to show off my youngest son Garrett’s physique as seen above.  But since I have a good feeling that he has exactly the kind of body that most men would love to acquire, I also want to discuss his training philosophy and some lessons that you can learn from it.      First, however, let’s discuss the 3 training variables of volume, frequency, and intensity.  If you’re familiar with my point-of-view, you can skip ahead to the next paragraph.  If you’re not, then pay attention!  In order to get results out of resistance training, no matter your goals, you must properly balance and manipulate the 3 training variables of volume, frequency, and intensity.  Two of the variables need to be high (or one high and the other moderate) and the remaining v...

Tips and Insights for Getting the Most Out of My Mass Construction Program +Some Training Variations      During the ‘90s and until (around) 2010, I probably wrote 100 articles, give or take a few, for Ironman magazine.  I won’t get into it here—in fact, I have never discussed what transpired and don’t plan on it; water under the bridge, as they say—but I stopped writing for the magazine when I received a phone call from Jeff Everson late one evening in ‘09, asking me if I would write for his magazine, Planet Muscle .  It didn’t take much for Everson to convince me.  He said he’d pay me $800 to $1K for each of my original articles.  Double that of most magazines, save Muscle & Fitness , at the time.  I write “original” because he also asked me if I would re-write some of my older articles, particularly ones that I had written for MuscleMag International .  Since I didn’t have to do much for these older articles, other than giv...