C.S. Sloan's Integral Strength

  Whether You’re After Strength, Size, or Looking to Get Shredded, You MUST Follow These 6 Keys to Progress      Many lifters become frustrated because they can’t seem to make consistent progress.  It doesn’t matter what their goals may be, either, whether they want to get massive, build incredible strength, or just lose some bodyfat.  In this essay, we will look at what I believe are some of the major keys to ensuring you progress consistently, regardless of your specific goal.      Before we get around to these keys, let me say one thing that sometimes gets missed when pursuing a lifting/bodybuilding goal: gains are rarely, if ever, linear.  The truth is that gains are almost always non-linear.  There do seem to be a small segment of trainees who achieve linearity in their progress, but they are always the exception rather than the rule.  You see this misunderstanding most notably among the general population when it comes to losing weight.  (“Losing weight” should rarely be anyone’s