C.S. Sloan's Integral Strength

…That is the Question      With all respect to Hamlet, and his creator Shakespeare, the question on the minds of most lifters and bodybuilders isn’t whether or not life is preferable to death (or vice versa) but whether or not we should spend our training lives reaching momentary muscular failure.  Or not.      When I first started writing for IronMan magazine over 30 years ago, a lot of their more popular writers—such as Steve Holman, Richard A. Winnett, and Clarence Bass, not to mention Mike Mentzer—were decidedly in the training-to-failure camp, albeit with limited sets to mitigate that supposed entity known as “overtraining.”  But you also had writers that came out around that time, such as Charles Poliquin, who recommended much more voluminous workouts programs but still believed in taking the majority of sets to muscular failure.  And on the flip side of that , within a few years you had other writers that came t...