C.S. Sloan's Integral Strength

       Recently, there has been some renewed interest in my Texas Volume Training program that I wrote a little over a decade ago, based on the amount of views my original post has had of late and based on some emails I have received the last several months.  With that in mind, I thought it was time that I did a new post on this form of training.  What follows in this essay is an amalgam of a couple of my earlier articles on Texas Volume Training, and some insights I’ve garnered from lifters that have used it in the years since I first created it.      First off, TVT is a powerlifting program.  And though this might sound as if it’s hyperbole, and though I might obviously be biased since I came up with it, I think it’s one of the best programs anyone could ever use for powerlifting, but you have to be advanced enough to handle the amount of workload involved.  Also it’s not a program for people who only want so...

  The High-Frequency Training Manifesto Part 3: Some Powerlifting Specialization Programs      If you haven’t done so, please read Part One and Part Two first.  Each part in this series piggybacks off the previous one.  With that out of the way, on with Part Three…      Once you have trained utilizing high-frequency “easy strength” methods for several months, or if you’re already well-versed in HFT, you may want to specialize on a certain lift, a few lifts (such as the 3 powerlifts or the 2 Olympic lifts), or on a certain bodypart.  What follows are some specialization programs for powerlifting, although they will give you an idea of how you should train even if you want to specialize on something else.  Originally, my plan was to include some additional specialization programs in this one article, but after writing out the powerlifting programs, it was plenty long as it currently is.  In upcoming parts of...