C.S. Sloan's Integral Strength

  Franco shows off his massive chest muscles in his prime Franco Columbu was one of the greatest bodybuilders of all time.  He's also one that I have hesitated writing about simply because I was never a big fan.  I have no real clue why that is/was!  When I was younger, and first getting into bodybuilding in the late '80s, he should  have been one of my heroes.  I was smaller in stature than most lifters/bodybuilders in the gym - just like Franco - and I was also a lot stronger than most bodybuilders that I trained with, even from a young age - just like Franco!  Maybe it was the look  of his physique, or the fact that I always loved the other bodybuilders in that quasi/pseudo-documentary "Pumping Iron" better than he. Oh, well, whatever the reasons were, I definitely missed out on using some of Franco's awesome training advice, which I have come to appreciate more as I've aged and matured, and (hopefully) grown in wisdom. If you do a cursory search on the web

  Chuck Sipes as he appeared in the pages of the original Ironman Magazine. For a while now, I have wanted to write a piece on one of my favorite bodybuilders of all time: Chuck Sipes.  I had relented in doing so until now only because there are so many good pieces that you can find on the internet just from doing a cursory search.  But I finally figured, you know, what the hell, you can never have too much Chuck Sipes.  Also, in addition to my own memories and thoughts on Sipes' totally bad-a training, I've tried to find some of the best information from various sites, and include a lot of that here. For those of you that don't know much about Sipes, he was one of a kind. I know that's a bit cliché, and I've used such terms before when it comes to other "classic bodybuilders", but there was nothing cliché about Sipes, so it's completely true in this instance.  Don't believe me?  Then read on. First off, he was natural.  In fact, he was one of the

  Zen Master Kodo Sawaki (known affectionately as "Homeless Kodo") sitting Zazen* Zen and the martial arts have a complex history.  And it is one that is (a) almost completely misunderstood by all martial artists, especially practitioners of the Japanese martial arts who seem to talk about it the most but also seem to understand it the least, and (b) not even understood at all by the modern "zennist".** In this short little post, I'm not going to get into all of the reasons both A and B above are true, but simply want to express how similar both Zen and the Japanese martial arts are, and maybe this will give a good reason for the budo-ka to take up zazen, and while I expect even less zennists to take up budo, it does help for him/her to understand the martial arts better. Zazen is a physical practice.  It's at least as much a physical practice as it is a mental one.  I think this is vastly - and I do mean vastly - overlooked by most people, even practitioner