Some Detailed Training Plans for High-Set, Low-Rep Workout Programs Two of my most popular recent articles are the ones on high-set, low-rep training variations. If you’re interested, and haven’t read them, here are the links: Part One , Part Two . After writing my recent article on specific training plans for using the 3 to 5 method, I thought it might be a good idea to write this article on detailed training plans for multiple sets of low reps. If you’re interested in using high-set, low-rep workouts but aren’t exactly sure how you should program your sessions, then here’s your answer. In this article, I will lay out exactly what to do in your workouts. No thinking required. I have long believed that the best workouts for building a combination of both muscle mass and serious strength is high-set, low-rep training. It works because, to quote Pavel Tsatsouline, “if...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy