Learn the Training Methods and Workout Programs of the Silver Age Bodybuilders What follows is, in many ways, nothing more than an extension of some of the subjects I have been discussing in recent articles, such as Part 3 of my ongoing Tailoring Your Workouts series, and my other essays on The Old-School Way , Effective Full-Body Training , and How to Train Through the Soreness . Enter Old-School Old-school bodybuilders knew how to build muscle. In many ways, I think the training methods and workout programs they utilized were a lot better than the routines of the modern bodybuilder. I also realize that modern bodybuilders—many of whom have larger, sometimes much larger, muscles than their old-school counterparts—might scoff at such an idea. After all, hasn’t training evolved in the last few decades? Don’t modern bodybuilders know more about the “science” of hypertrophy than bodybuilders whose heyday...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy