Tips and Routines for Monstrous Pulling Power Here I am pulling over 500lbs in competition. In the background (in the red singlet) is my Uncle Kirk, yelling encouragement, who made an appearance in my last "Deep South Mass and Power Chronicles." This meet was around the same time as that essay's setting. I received an email this morning from a reader curious about deadlift training after reading my last "Deep South Mass & Power Chronicles" on just that very thing. The reader wanted to know if I could write an article that detailed out an "exact" training program as opposed to all of the "tips" that I sprinkled throughout the (only slightly) fictional conversation between me and my cousins. At first, I thought, "sure, I can do that," but then I realized that I have already written some articles on this very thing. And since I haven't done a "Thursday Throwback" as of late, I thought this would be a perfe...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy