C.S. Sloan's Integral Strength

     This is the 2nd part of my new series on Adventures in Muscle-Building.  Part One covered arm training, so read that if you haven’t yet and are interested in growing big, massive, and massively strong arms.  Unlike other series that I have, this one doesn’t require that you read the previous articles in it.  That’s one thing that I like about this series.  Even if I end up writing something like 50 separate essays, you will be able to read any of them without having knowledge of the others.  The only thing that “holds” this series together is that each one will be about the methods, techniques, and various training programs and workout routines that lifters have used throughout the history of lifting for that particular lift, muscle group, or even competitive sport.  For instance, I might do an “adventures in track and field training” or something even more specific such as “adventures in throwing” where I discuss the workouts...

In the Footsteps of Legends - Part 6: Upper Leg Training Golden Era Training Secrets, Tips, Techniques, Methods, and Workouts for Building Massive, Symmetrical, and Defined Thigh Muscles      We have reached the 6th, and penultimate, part of my on-going series on the training methods and workouts of the golden era bodybuilders, the champions of the ‘70s and ‘80s.  Although not necessary, it would be helpful to read the other parts before you delve into this one.  At the very least, read the first two parts, which cover the “overall” golden era methodologies (though Part 2 also covers shoulder training).  If you’re interested, here are the links: Part One - Overview of golden era training Part Two - Methods not discussed in part one along with shoulder training Part Three - Chest training Part Four - Back training Part Five - Arm training      After this one, I will conclude the series with a final article on calves an...