C.S. Sloan's Integral Strength

  A Simple Method for Using Bodyweight Workouts as a Form of Muscle Building      After writing my last bodyweight training article— Bodyweight Training and Beyond: Lessons Learned from Martial Arts —I started making some more notes for Part 4.  However, while I was doing that, I was thinking about trainees who might want a simple way to use bodyweight workouts to build muscle.  So, I’m writing this piece as sort of an “in between” essay before I finish Part 4 of my Bodyweight Training and Beyond series.      The method discussed here is good for you if you want to use bodyweight training as your primary method of hypertrophy.  This is not an article for elite athletes, who might need more strength, speed, power, or a combination of those 3.  It’s also not for you if you’re already well-versed in bodyweight training and are already capable of highly voluminous, intense bodyweight sessions.  However, if you a...