Classic Bodybuilding Articles and Essays

2-Way Training Splits for Mass & Power

The Best Two-Way Training Splits for Inducing Hypertrophy and Unleashing Impressive Gains in Strength I’m fond of full-body workouts. In fact, if you’re new to training, and you stumbled upon this essay as you scoured the internet looking for the best split program to make you massive—not to mention massively strong—then understand that you’re better off utilizing full-body workouts. At least at the start. Eventually, you will want to move on to a split program of some sort, however. Now, please don’t get me wrong (I mean, really, don’t), you could spend your entire training life doing nothing other than full-body workouts —whether they’re high-frequency “easy strength” programs, or heavy/light/medium programs, or just “basic” 3 day a week programs where all of the training is “ moderate ”—and never need anything else. But eventually you’ll want to use some split programs, even if it’s just occasionally, and even if it’s don...

Bill Starr’s Midlife Muscle Builder

Advice from Bill Starr (and Myself) for the Midlife Bodybuilders and Lifters Last week, I overdid it. I should know better. Actually, I do know better. But, like all former elite athletes I’ve ever met with decades of training under their lifting belts, there are workouts and weeks when I decide to do a little too much—train too heavy, do cardio that is way too intense—if nothing than to see if I can still handle it. Kinda stupid, I know. But I still do it. And every time that I do this, reality comes crashing back down to earth and I know I need to settle into a kinder, gentler training routine. How do I know I overdid it? Because I hurt like hell in my joints and pretty much want to take a nap all day long instead of staring at this computer screen and writing the very thing that you’re now reading. If you’re in your 40s and 50s, and have trained for a considerable amo...

Classic Bodybuilding: Serge Nubret's "Chase the Pump" Training

For those of you who are my age or older, you can probably remember well the first time you saw the amazing physique of Serge Nubret: It was in the pseudo-documentary we all now know and love as “Pumping Iron.” With the director and writers of Pumping Iron attempting to make out the film as a “David vs Goliath” with the young (but massive) Lou Ferrigno taking on the older “Goliath” in the form of Arnold Schwarzenegger, they had no idea that their whole half-true enterprise would crumble a bit with the entry of Serge Nubret. You took one look at Nubret and you knew there was no doubt that Ferrigno was out of his league with both Schwarzenegger and the Frenchmen. (Nubret was French.) Nubret - to this day - had one of the most classically beautiful physiques of all-time. Arnold, of course, won the whole thing, but Nubret easily came in 2nd. By the time I watched Pumping Iron sometime in the mid to late ‘80s, there was very little information that I could fin...

C.S. Sloan's Integral Strength

Search This Blog