C.S. Sloan's Integral Strength

  Partial Rep and Power Rack Training for Added Strength and Power Pointers, Tips, Programs      After some time spent under the bar, a lifter will often hit a wall when it comes to strength gains.  It can happen to any lift or to all of one’s lifts.  Oftentimes, the lifter will try new training programs, additional work, or less work.  Sometimes, they may attempt to alter their nutritional regimens, increasing calories and/or protein, all in a hope to get their strength moving again.  But one of the best techniques for increasing strength once more is the time-tested method of partial reps, often performed in the rack but also with the help of boards or blocks.  In this essay, I want to look at the various ways that partials can be utilized, especially for the three powerlifts, the squat, the bench press, and the deadlift, although it can be used for other lifts, such as overhead movements and even curls.     ...

AKA: How "Big" Jim Williams Became the First Man to Bench Press 700 lbs Big Jim Williams bench pressing in competition.  I rarely think about, or plan at all, what I'm going to write on this blog until I actually sit down to write it. Now, don't get me wrong, I don't write everything  in this manner.  Currently, for instance, I'm working on a "Budo Zen" book on the real  intersection of martial arts and spirituality, and that book takes research.  But that aside, I really, truly have no idea what I'm going to write until I sit down and actually, you know, write it . So this morning I sat down to hammer away at my keyboard, and thought, "what the heck should I write about in the field of strength training that I haven't  written about, or, at least, haven't written about in a long time?"  About the only  planning I do is asking myself that sort of question once I decide whether I want to write about muscle-building, or serious  s...