C.S. Sloan's Integral Strength

Over the past year, two of my workout programs seem to be the most popular—at least, I get asked the most questions about these two programs. The first program would be my "Mass Construction" program. The Mass Construction routine is ideal for anyone who needs to pack on as much muscle as possible in a relatively short amount of time. However, I think that the second program—what I call "High-Frequency Focus Training"—has the most potential. It's not just a workout program, but rather it's a system of training with a lot of potential—and by this I mean that it is a template that you follow, but it allows for plenty of variety, hence its potential . What follows in this post is the basic program—with a beginner routine and an advanced routine. After this post, I'm going to add some others that deal with specialization while on the HFFT system, since that's the area where a lot of questions get asked. High Frequency Focus Training Sometim

     Over the course of 2009, I have received quite a lot of e-mail regarding two of my workouts programs: my "Mass Construction" and my "High-Frequency Focus Training" program.  If you're one of those lifters interested in these programs, then you're in for a treat: the following is the "Mass Construction" program, plus a Q&A section at the end with a few actual e-mails that I received, and my replies.  A lot of the questions I got were along the same vein, and these represent most of those.      And if you haven't read about "Mass Construction" training, then be all means, do so.  Of course, only if you want a lot of muscle growth.  But, I think, that covers a whole heck-of-a lot of folks that read this blog.      Enjoy. Mass Construction State-of-the-Art, Holistic Training for Out-of-This-World Results      After years of heavy power training—years upon years of heavy triples, doubles, and singles performed with supra-max