C.S. Sloan's Integral Strength

Seldom-Used Workouts for Renewed Gains in Size and Strength      I’m often surprised by some of my articles and essays that prove rather popular here on the blog.  The opposite is true, as well.  I’ll write an article that I’m absolutely positive will be a crowd-pleaser, only to discover that it never gets many views.  Recently, for example, I was startled, but also nicely delighted, that my article Odd Training Splits and Ideas (That Work) has become one of my more popular posts written in the last couple months.  I think it’s a pretty good read—it’s also one that I enjoyed writing—so I’m glad for its reception.  Since it did have such a positive response, I thought I’d shine a light on a similar theme, but instead of odd training splits , this one will look at some unique training routines and workouts.  These programs are great for building size and strength, and are only “odd” because they’re not the kind of routines used by t...