C.S. Sloan's Integral Strength

Why are you warming up, when you could be priming your muscles for growth?! by Jared Smith I have never been one to just take the word of a scientist in a lab coat with no real world training experience. Many experienced lifters figure things out years before science finally catches up. For instance, look at the golden era of bodybuilding when antagonistic supersets were all the rage. Science now shows that training a muscle's antagonist increases performance for both! Well before the days of "human performance "labs", much like the one headed up by Dr. Jacob Wilson at the University of Tampa, time-tested meat heads were pumping opposing muscles to get the most out of training. Some of the methods I’ve come to love are unconventional, even by the standards of those who do love the pairing of agonist/antagonist muscle groups.  Arnold —seen here looking cool—was a big fan of pairing agonist/antagonist muscles For instance, I’m a firm believer