C.S. Sloan's Integral Strength

  A.K.A.: The Pork Chop Diet vs the Steak and Beer Diet! Or How to Eat What You Want and STILL Build Muscle and Stay Lean (or Get Lean) and Some Other (Possibly) Slightly More Nonsensical Stuff Mariusz Pudzianowski was a strongman that ate TONS of highly processed food, and was still jacked. (photo courtesy of Wikimedia Commons)      Last month, I wrote a piece on nutrient timing/combining, and how this is a possible route to building muscle, burning body fat, and just staying in all-around good shape.  This is essentially just more of the same, with some of the thoughts flowing through my incessant mind stream—sometimes it seems more like a river—of different ideas and views on the subject, or similar subjects, as that post a month ago, most of it precipitated by a clip I saw from a Joe Rogan podcast.  (That’s one of the problems with being a writer.  Some people might think that being a writer is “nice” or something that they might want to do, but if you’re really a writer one of th