C.S. Sloan's Integral Strength

 Building Mass and Power/Strength with HFT + Dumbbells Combo The great Reg Park overhead pressing a pair of dumbbells In my last post, I outlined a brief, basic, (somewhat) hard full-body, 3-days-per-week program using ONLY dumbbells.  For this post, I'd like to outline a  high-frequency training (HFT for short, hereafter) program using primarily  dumbbells to build mass, power, and strength. The MASS is going to come about on this program from the sheer amount of total work performed in the course of the week.  When a lot of lifters -at least the ones I've worked with over the years - first take up HFT, they typically complain because it doesn't seem as if they are doing enough at each workout, or they don't think that they are training enough.  But the sheer frequency of the workout program really does add up .  After several weeks on the program, when most of the lifters I've worked with begin putting on muscle at a rate they hadn't been doing before, often w

 Make Fantastic Strength, Power, and Mass Gains by Utilizing Heavy Dumbbell-Only Workouts! The great "old-time" strongman Arthur Saxon lifting a heavy pair of 'bells! When most lifters think of building tons of mass, power, and strength (either all at one time or in some combination), they usually think about heavy barbell training.  And when the same lifters think about dumbbell training, they usually think of it in terms of traditional "bodybuilding-style" workouts (3 to 4 sets of 10-12 reps - that sort of thing) or in terms of really light, higher-rep workouts.  But this shouldn't be the case.  The same way that a barbell-only workout can be geared toward traditional bodybuilding workouts and mega-high-rep training, dumbbell-only workouts can be great for building mass, strength, bulk, and power! Of course, every single workout of your program doesn't have to be a dumbbell-only regimen, but it does make for a nice change of pace and  dumbbells in many

Ultimate At-Home Workouts Volume One: The One with the Session from the Night of March 7th The Intro Recently, I’ve been forced to do almost all of my training at home. At first, this might not sound like that big of a deal to you. If you have read my posts—or my articles—for any length of time, then you know that I trained at home for years . But that was different. At one time, I had over 1,300 pounds of weights in my garage. (I counted the total amount of weight one point, but I don’t remember what it was—and I probably accumulated even more stuff after I counted it.) My entire garage was a gym. This included a squat rack, a bench press (Forza, good stuff), and a deadlift platform. When my wife and I separated a couple of years ago, I trained with minimum equipment. At the time, I really didn’t know how to train using minimal equipment, since I hadn’t done it since I was a teenager and my father bought me one of those old, concrete DP sets for my 15 t