C.S. Sloan's Integral Strength

Control Your Calories, Your Macronutrients, and Your Training for an Awesomely "Ripped" Physique by Matthew Sloan Matthew Sloan displays the results of his hard work, both in the gym and in the kitchen.      This is a very important topic and it is important for one reason: millions of people set their goal to lose fat every year, and only a very small percentage succeed. Some people will say that these people are just lazy, but the simple fact is that the majority of people who fail to lose the fat have been misguided in the way to accomplish their goals. So I am going to attempt to enlighten you on the real way to lose fat and to lose it permanently .      Let me begin by saying that this is not the ONLY way to lose fat, but this is an effective way and many of these principles are necessary in any fat loss journey. The most important factor in losing fat is one thing, and one thing only, and that is calories . You must be expending more calories than you