A Unique Heavy/Light Training Approach for Bodybuilders Seeking Size and Power I first discovered alternates a little over 30 years ago. At the time, my primary interest (training wise) was bodybuilding. I had just started writing for some of the popular bodybuilding magazines and it would be a few years before I discovered my real love—which, by the way, would be powerlifting and other strength sports. However, even then, I loved being strong. I couldn’t understand—and, I suppose, I still don’t, though I’m perhaps a little more sympathetic—bodybuilders who only trained for looks without the strength to go with it. Even though I considered myself a bodybuilder at the time, I was definitely a power bodybuilder. I wanted to be at least as strong as I looked. I was actually stronger than I looked. If I had known then what I know now, I would have known that I was “made” for powerlifting and strength ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy