C.S. Sloan's Integral Strength

Training Techniques and Programs for Out-of-This-World Arm Growth      Arms: The muscle groups that everyone loves to train.   The problem is—as with a lot of bodyparts—most bodybuilders go about training them incorrectly.   This article is here to fix that problem.      What follows are some of the best principles available for unleashing arm growth, followed by several programs that incorporate these principles. Principle #1: Train as Frequently as Possible While Being as Fresh as Possible.      The bottom line is that you need to train frequently.   You also need to be “as fresh as possible” each time that you train.      Every time that you pump your biceps and triceps a whole slew of good things happens to your muscle cells.   A properly executed workout raises testosterone levels, enhances GH levels, and makes your muscles highly susceptible to the proper anabolic environment.      Do you enjoy training your arms once per week, obliterating your biceps and tr