C.S. Sloan's Integral Strength

       Someone told me at the gym one time—many years ago; I haven’t been to a commercial gym on a regular basis since the ‘90s—that I had a lot of creative ideas.  I can’t remember the exact words that he used, but something to the extent of “innovative” or “unique.”  He had been reading my (almost) monthly articles in IronMan magazine at the time.  At this point, I had switched over from writing many “bodybuilding” pieces, and instead wrote a lot of strength-oriented articles with ideas I had stolen from (primarily) Bill Starr and various Russian strength coaches such as Zatsiorsky.  That’s right, stolen .  I proceeded to tell him that, although I might concede to being creative, I was most definitely not (and still am not) innovative or unique.  I simply borrowed, and still borrow, ideas from a lot of great writers, strength coaches, bodybuilders, powerlifters, and other strength athletes that have come before me.      Here’s the thing, though: if you’re going to be successful at y

The following was written spontaneously, that is, without planning or "thinking" about what I was going to write about, I sat down at my computer, and had a few musings at the back of my mind. The following is the result. Ramblings on Budo: More Budo "Minds" Not long ago, I wrote an essay on the different “minds” of budo, such as mushin , often called “no mind”, and shoshin , often referred to as “beginner’s mind.”  (I wrote a couple of essays on shoshin.)  But here, in this minor essay, I have in mind (pun intended) some other “minds” that, although they aren’t discussed outright in budo, they are encountered during practice.  And sometimes they are discussed outright in other Ways (such as the Way of Zen).   These include monkey mind, wild mind, centered mind, and big mind, to name just a smattering few. Monkey mind is a mind you’re, unfortunately, all-too-familiar with if you have ever tried to focus, even for just a brief period of time, on one solitary thing