C.S. Sloan's Integral Strength

Bradley Steiner's "Rugged Size and Strength Program" Version 2.0 A.K.A.: The New, Improved, Totally Bad-Ass Rugged Size and Strength Program for 21st Century Mass and Power! Bradley Steiner flexing his well-developed arms.  This picture was taken sometime in the '70s.   Anyone who has read my blog with more than passing interest knows that one of my inspirations has always been Bradley Steiner (sometimes his name would appear as Bradly J.  Steiner).  For those of you who are unfamiliar with Steiner, he wrote a LOT of really good articles for the old IronMan  magazine in the '70s and '80s, and he wrote a monthly column for them for decades, into the 21st century. Steiner was the  voice of basic, sensible, but tough  programs using full-body workouts.  In turn, he inspired a lot of other writers (Stuart McRobert probably was the most well-known) who wrote for IronMan  starting in the '80s, and continuing to this day.  And his training prog...