C.S. Sloan's Integral Strength

  The Arm Training Secrets of an Old-School Bodybuilding Legend   Columbu in his heyday      “The average person who wants to see how well built or strong you are will inevitably say, ‘Make a muscle.’   Such folks aren’t interested in your lat spread, huge pecs, or rippling abdominals.   They want to see you roll up your sleeve and display a bulging biceps.   It’s the main attribute that sets you apart from the average man or athlete and identifies you as a muscle man!” ~Franco Columbu [1]        As I was searching for an article of mine in an old Iron Man magazine, rummaging through my many issues, I happen to come across the article “Franco Columbu’s Mighty, Massive Arms” by Gene Mozee.   It was in his regular feature “Mass from the Past” from the ‘90s that always outlined the training regimens of many of the “old-school” bodybuilders from the ‘70s or before.   Truth is, they were invariably just...