Big Beyond Belief and the 6 “Bulgarian Principles” for Strength and Muscle Growth Plus, Real Bulgarian Training For a couple of decades now, I have pushed the methods that I believe to be the best for fast gains in muscle mass, strength, and power. Unless this is your first time visiting this blog or reading any of my articles, then you are already well aware of what these methods are. I believe, without a doubt, that high-frequency training (HFT) where you train a muscle group or lift at least 3 times per week, along with full-body workouts, and multiple sets of low reps are the superior methods. There are many different workouts, however, that you can follow that use these methods. Most of my personal training, and the methodology that I have used to train lifters I’ve worked with over the years, has utilized, primarily, Bill Starr’s heavy-light-medium system, along with various Russian methods, in addition to the powerlifting ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy