C.S. Sloan's Integral Strength

  Tips and Programs from the Original Quadfather Millard “Mel” Williamson Mel Williamson in '56 when he won the Mr. Muscle Beach Before Paul “Quadzilla” DeMayo, and before the world ever heard of the “Golden Eagle” Tom Platz, the world’s most well-developed thighs belonged to… Millard Williamson?  If you’re wondering just who-in-the-heck that is, don’t worry, you’re not alone.  One day, around 15 years ago, I was lifting with my (then) workout partner.  He always liked to talk “old-time” bodybuilding with me, mainly because he wanted to pick my brain over the various methods the old-timers used.   On this day, he asked me what I thought about Mel Williamson.  My reply was, “who?”  I was incredibly surprised that, once I got around to doing some research, I had never heard of Millard Williamson.  Especially when you consider the fact that, at one time, he was considered to have the best developed legs in all of bodybuilding.  And this, despit...