A.K.A: Roscoe and His Backwoods Alabama Arm Power Program Part ONE I told myself, when I first began writing this piece, that I would no longer do any multi-part series on this blog. The main reason being that I never seem to get around to writing the 2nd or 3rd (or even 4th) parts. However, this piece was going to be SO long that I had to go back on my original intention. I hope you enjoy. A few years ago, I took up the last sport I will compete in. Unless my health improves, I seriously doubt competitive events are in my future, especially the kind that I have competed in over the years. (Towards the end of this post, I will even tell you about my only—and final—competition in the particular sport concerned with here.) Barring help from the Triune Absolute, I just don't see full-contact martial arts, bodybuilding, powerlifting, or arm wrestling in my future. But en...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy