C.S. Sloan's Integral Strength

An Effective Training Approach for Muscle Growth      I write a lot about high-frequency training (HFT).  I think it’s one of the most effective methods of training.  One of the main reasons that I write about it is because I believe it’s underused.  At least, it is among modern trainees in most gyms throughout the land.      Because it is a really popular way to train among modern lifters, I also write quite a bit about low-frequency programs, but ones that use high-volume and high-intensity.  Since it is so popular, I figure I might as well write about good programs that use that methodology.      But there is another way to train that can be highly effective for a lot of lifters.  It’s not flashy.  It’s not “sexy.”  And it’s without a doubt nothing new.  You might call it the everything moderate approach.  Moderate frequency.  Moderate volume.  Moderate...