C.S. Sloan's Integral Strength

Garrett Sloan's High-Volume Training for the Natural Bodybuilder Seeking Aesthetic Perfection Part One: 3-Way Split Training      In April, I posted an article on My Son’s High-Volume, High-Frequency Training .  There was enough interest in it that I wrote a follow-up in May titled High-Volume, High-Frequency Training for Quick Mass Gains .  The first article contained a little bit about my son’s training (that's his pic in the header), along with an overview of the 3 training variables of volume, frequency, and intensity, and the ways that they can (and should) be manipulated for achieving your training goals.  The 2nd article outlined a more detailed training program that anyone can use to begin a high-frequency, high-volume routine.  In this article and the other that will follow, I am going to outline in much greater detail exactly what my son Garrett does (and did) to build his outstanding, not to mention entirely natural , physique. ...

An Effective Training Approach for Muscle Growth      I write a lot about high-frequency training (HFT).  I think it’s one of the most effective methods of training.  One of the main reasons that I write about it is because I believe it’s underused.  At least, it is among modern trainees in most gyms throughout the land.      Because it is a really popular way to train among modern lifters, I also write quite a bit about low-frequency programs, but ones that use high-volume and high-intensity.  Since it is so popular, I figure I might as well write about good programs that use that methodology.      But there is another way to train that can be highly effective for a lot of lifters.  It’s not flashy.  It’s not “sexy.”  And it’s without a doubt nothing new.  You might call it the everything moderate approach.  Moderate frequency.  Moderate volume.  Moderate...