C.S. Sloan's Integral Strength

      “In my view the best equipment anyone has for confronting the adversity that comes with hard times is the possession of a healthy, powerful body and the sense of spiritual equilibrium that comes from being centered and in solid personal control.” ~Bradley J. Steiner*      Bradley Steiner, in the pages of Ironman , penned the words above in 1995.  Apparently, he thought the world was going through some hard times back then, though I’m not really sure exactly what it was.  Bill Clinton was in the 3rd year of his presidency.  Perhaps he didn’t like Clinton—I was a Perot man myself those days—and thought the world was headed in directions that could be detrimental for its future.  Steiner passed on from this life in December of 2020, when everyone was in isolation from Covid.  I wonder what he thought of the world then?  Oh, well.  Whatever it was that he thought in ‘95, his words ring true no matter ...

         The other day, after writing my recent article “Full-Body Workouts—Variety and Specialization,” I received an email that went something like this: “Okay, coach, I get it.  You like, and I mean really like, full-body workouts.  But let’s say that you could only do split workouts for the rest of your life instead of full-body training.  What split workouts would you use?  I guess I’m asking, and really just want to know, what are your favorite bodypart splits?”   That is, I admit, paraphrasing the email, but it captures the essence and tone of my questioner.  Also, there was a lot more to the email than just those few sentences, but for the sake of what I want to write about here, that covers it.      I replied to the email and then didn’t think about it until a couple days ago, when I was in the middle of my current full-body routine and thought it might actually be a good subject for an ...