Little Known Training Routines for Massively Muscled Arms Arnold shows off his "guns" at their most massive! The “x-factors” are those little-known training programs that not many people even know about, let alone actually do. But for the bodybuilders who do perform these workouts, there can be little doubt: these are the best programs in existence, capable of transforming physiques, and turning proverbial 98-pound weaklings into the big boys of the beach. For this installment of “x-factor” training, I thought I would turn my hypertrophy-inducing beacon of light on every bodybuilder’s favorite bodypart(s): the arms. So if you’re prepared to go down the rabbit hole, to swallow Morpheus’s red pill and enter an arm-training world that you thought only existed on some quantum paradoxical alternate universe, read on. (And prepare to put inches on your arms as never before.) Arm Traini...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy