C.S. Sloan's Integral Strength

        I have a new book available on Amazon Kindle.  It's entitled "Ultimate Mass and Power: A Collection of Training Programs for Getting Massively Big and Incredibly Strong." (Click on the link to purchase.) Here's the description: Are you looking for massive muscles? Monstrous strength gains? How about a combination of both? There seems to be quite a bit of confusion out there—whether it’s on the internet or at the gym—about how to train for BOTH hypertrophy and serious strength gains. The first problem seems to be that some folks just don’t know how to do either. Guys go to the gym to “get big” but then spend most of their time attempting to max out on a lift. Or, conversely, a guy wants to be massively strong but spends too much of his time training for a pump or doing a lot of repetitions. The training programs contained in this book will clear up this confusion. Herein you will find 16 different articles—each article replete with different programs—that

  The Look of Power Tips for Developing Mass that “Stands Out” from the Crowd Tim Belknap - seen here on a 1982 cover of IronMan  - definitely had the "look of power."       “When you see an individual who has built his or her muscle mass to an advanced degree, and has done it with basic, heavy exercises, they have a certain look about them.  It is hard to describe in words, yet everyone knows it when they see it.  Extremely developed bodybuilders, however, often lack this ‘look,’ despite having a high level of muscle tissue, and having perhaps very large muscular measurements.  Still, they look, as my younger brother once noted, ‘like a bunch of body parts strewn together.’  One who has predominantly utilized the ‘basics,’ and is capable of using relatively heavy weights for moderately high repetitions, looks powerful and strong.  Again, it is an almost undefinable, yet undeniable truth.”           ~Ken Leistner (in a March, 1987 issue of “The Steel Tip”)      If you want to

   The Mostly True Exploits and Tales of Bodybuilding, Powerlifting, and Other Strength Sports Across the South, from Texas to Alabama Chapter Two: Pulling Big A.K.A. The One in Texas with Deadliftin’, Tire-Flippin’ and Tobacco-Spittin’ Setting: East Texas, 2004      “Texas ain’t so bad,” Bubba said, about the time that we pulled up to the gate of my Uncle Kirk’s ranch in East Texas.  For Bubba, this was tantamount to a revelation.  Since we had left Mississippi, he hadn’t said a whole lot of good stuff about my home state.      “You changin’ your tune?” I asked, as we both got out of my truck.  I walked over to the gate to swing it open.  Bubba walked to the back of the truck, and the cooler full of ice-cold beer.      “Nah, Texas is too flat,” Bubba replied, as he cracked open a Budweiser.  “I’m just sayin’ that it ain’t so bad—it’s got some good-lookin’ gals, for instance.  But it needs hills.  And trees.  The only trees I seen so far are around ponds and lakes.”      I was ready to

  A.K.A - How to Really Eat and Train for Size, Strength, and  Fat Loss Classical bodybuilders such as Bill Pearl knew that one of the secrets was to train a lot AND eat a lot. For the sake of keeping it simple in this essay, we can say that there are four methods that people use with regard to training and eating: 1. They eat a lot and train a lot. 2. They eat a little and train a little. 3. They eat a little and train a lot. 4. They eat a lot and train a little. The other night, for instance, my girlfriend, her daughter, and I went out to eat at a local steakhouse, and, based on the waist size of almost every man in that place, and the hip size of every woman, most people—especially here in the Deep South—eat a lot and train absolutely none!  But we'll leave aside lazy people that don't care (apparently) how young that they kill over from a heart attack or that don't care if they acquire type-2 diabetes by the time they're 40 years old.  The above 4 categories make th