Showing posts from 2010

The Mass-Building, Split-Training Ultimate!

Alien Mass: The "Director's Cut"

Morphing from Blobby Bodybuilder to Bad Ass

New Planet Muscle Article: "Alien Mass"

High Frequency Training That Works

The Tao Athlete

Training Volume And Frequency.m4v

Best of the Web: 4 Hot Topics from the Beast

Best of the Web: Heavy-Light-Medium System for Strength and Power

Best of the Web: Christian Mysticism of the Future

Some (Very Random) Thoughts on Bodyweight Strength Training

To Fail or Not to Fail