C.S. Sloan's Integral Strength

       Vince Gironda—the famed "Iron Guru"—had some of the wildest tips and techniques for building muscle than any bodybuilding trainer who ever lived.  Not only that, but he was solely responsible for some of the best training programs ever invented.      A little lesson from the past: Sometime in the late '90s (I can't remember the exact year), Charles Poliquin published his "German Volume Training" in the pages of the now defunct, but on the whole outstanding publication Muscle Media 2000 .  (This was before MM2K became just plain ol'  Muscle Media , and from then on just plain ol' sucked!)  German Volume training was decidedly effective, true, but Poliquin marketed it as some kind of new, "revolutionary" program, which it, sorry to say, clearly wasn't.  It was the old standby "10 sets of 10" regimen that I had written about in IronMan magazine  as early as '94, and the very program that Vince Gironda created ...