C.S. Sloan's Integral Strength

The Best Leg Workout You’ve Never Tried!      Two things work the best when it comes to moving massive amounts of weight, and/or gaining massive amounts of muscle: Simple work, combined with hard work.   Nothing else is going to cut it.      As Mark Rippetoe once remarked, “the most valuable lessons of the weight room: a simple, hard program works best, and that you get out of your training – and your life – exactly what you put into it.”      I could never have said it better myself.      I also have a good feeling that a whole lot of lifters know that simple, hard work is absolutely the best way to train for building slabs of muscle that is also capable of hefting ponderous poundages, but they don’t do it.   And I think they don’t do it for a couple of reasons.   First, either they’re lazy and/or have convinced themselves that fancier programs that don’t require hard work—brutally simple hard work—work just as well.   Or, second, sometimes they just want to do som