C.S. Sloan's Integral Strength

A 3 Days Per Week, “Moderate Strength” Program for Size and Power      Last week, I published a Q&A article based on a few questions that I had been asked in the preceding weeks.  One of the questions asked was if it was possible to do an “easy strength” program just 3 days per week.  I answered the question in the best way that I could—if you want to read my answer in full, then, well, read that article—but the more that I thought about it in the days since, the more I think that one of my answers might just be the way to set up a full-body program for 3 days per week of training.  I suggested that it might work for a 3 day program if you simply bumped up your total volume to around 15 reps per lift.  In this article, I want to outline in much more detail what this might look like and how you can use it to get the most out of a 3 day per week, full-body program.      In many ways, this shouldn’t really be thou...

       I have been a voracious reader since I was quite young.  So, it only made sense that when I started lifting weights seriously in the late ‘80s that I would read bodybuilding magazines.  And I did.  A lot of them.  Starting in 1989, I’m pretty sure that each month I scoured the magazine stands for every magazine that came out.  IronMan , MuscleMag International , Muscular Development , Flex , and lesser known rags (at least, today they’re lesser known) such as Dan Lurie’s Muscle Training Illustrated and the natural bodybuilding magazine aptly titled Natural Bodybuilding and Fitness were some of my regular reads.  I couldn’t afford to actually buy all of the magazines at the time, which meant that I would sometimes hang out at the local grocery store or drug store’s magazine stands for hours so I could read the magazines from cover to cover.  If I did manage to scrounge up the money for a magazine or two, I almost ...