How to Build Mass, Strength, and Power Without Squats Tips, Advice, and Programs On October 20th, I posted a Q&A article with my answers to a few questions that I had received lately. One of the questions asked: Could one design a strength-building, mass-gaining program without the use of squats? The question came from the fact that I have, over and over throughout the years, pushed the squat as the king of all exercises. On top of that, I have, in fact, written more than once that if you don’t do heavy squats, you can all but forget about building prodigious amounts of muscle mass and strength. However, I also pointed out that I thought it is possible to build strength and power without the almighty squat if you include enough other big, compound lifts that work the entirety of the body, especially lifts that work the back and the legs. This essay will include, in much more detail, what I think such programs sh...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy