C.S. Sloan's Integral Strength

  Heavy/Light/Medium Training Part 7: How to Design a Powerlifting Program Using the H/L/M System      At the beginning of February, I started this series on H/L/M training using the methods of the late, great, and, hell, legendary Bill Starr.   For now, I believe this will be the last in the series, although I will still probably do a few more here and there when there is interest or when I think of a subject.   Also, April 7 th was the 10-year anniversary of his death, and I have the intention of using this series—along with other articles and essays that I’ve done in the past—to publish a book on Starr sometime later this month in honor of him.      Since this is—as the subtitle above indicates—the 7 th part of this series, you might do well to familiarize yourself with the previous installments.   At the very least, read parts 1 through 4, as those cover similar concepts as this article, and it will allow you to se...

  Heavy/Light/Medium Training Part 6: Getting Bigger Starr in his competitive days A Sample Workout Program + Bill Starr’s Dietary Advice for Adding Bulk      Bill Starr had some damn sagely advice for getting bigger.   Heck, I suppose all of his advice was sagely, for that matter.   So, in this, the 6 th part of our ongoing series on Starr’s H/L/M training, I’m going to present that advice to you , dear reader.      We will cover both diet and training for getting bigger, because one won’t work without the other.      Before we go any further, this essay, just like the ones that preceded it, builds upon the other installments.   So, for the simple sake of clarification alone, it would be a good idea to read the parts before continuing here.   Here are the links: Part One – program design Part Two – upper body pressing power Part Three – building the squat Part Four – back and pullin...

  Heavy/Light/Medium Training Part Three: How to Build a Massive Squat      In this, the 3 rd part of our series on heavy, light, and medium training, we’ll take a look at how you can build a superhuman squat using this form of training.   Make sure that you read Part One , as it covers the basics of H/L/M training, before continuing to this one.   Part Two is on “upper body training,” and it, too, would be good to read before continuing here, but not necessary.   As I mentioned at the end of that essay, if this series was a book and these posts were chapters, I’m not sure the order they would appear, outside of the first and last entry.   So, read Part One so that you will know the basics; this article assumes familiarity with all of the concepts presented there.   So, with that out of the way, let’s get on with it…   All Hail the King      The squat.   It has been hailed the king of all exercise...