C.S. Sloan's Integral Strength

      One of the best known of the Desert Fathers of fourth-century Egypt, St Sarapion the Sindonite, travelled once on pilgrimage to Rome. Here he was told of a celebrated recluse, a woman who lived always in one small room, never going out. Skeptical about her way of life—for he was himself a great wanderer—Sarapion called on her and asked: “Why are you sitting here?” To this she replied: “I am not sitting, I am on a journey”.        I am not sitting, I am on a journey. Every Christian may apply these words to himself or herself. To be a Christian is to be a traveller. Our situation, say the Greek Fathers, is like that of the Israelite people in the desert of Sinai: we live in tents, not houses, for spiritually we are always on the move. We are on a journey through the inward space of the heart, a journey not measured by the hours of our watch or the days of the calendar, for it is a journey out of time into eternity. *  ...

and Other S**t I Learned from a Lifetime of Training in Zen, Martial Arts, and Powerlifting Tom Platz's thighs were built through some of the most extreme, non-moderate training one can imagine!  And the results speak for theselves. Okay, so the title of this post is a little over-the-top.  It’s supposed to be.  But that also doesn’t make it any less true.  Whether you want to get in the best shape of your life, or win a powerlifting competition, or become a martial arts “expert,” or any dream that you have in life.  If you want to achieve any of those things, or anything else for that matter , then you must be determined to work extremely hard, moderation be damned. Modern “self-help” books recommend moderation as one of the ways to achieve your goals - especially in the West, where we think there is something “Eastern” to moderation, a balance of yin/yang or a balance of mind/body/Spirit.  But moderation is really NOT an Eastern “thing,” not any more at ...