C.S. Sloan's Integral Strength

Reg Park - seen here in his 50s - built ALL of his muscle by keeping it simple! What follows might be slightly rambling (hey, it’s my blog so I can ramble however much I want).  So… I sat down at my computer this morning to crank out - or at least attempt to crank out - my second installment on “Sets and Reps”, a follow-up to my “Frequency” Fundamentals post from a few months ago, when I said to myself, “ya’ know, CS” (I always talk to myself in my mind in the third person for some damn reason) “I think you jumped the gun a little bit.  Maybe you need to just tell everyone to keep it simple, and stop trying to be so complex, before you get into the varying nuances of sets and reps .” Now, why did I tell myself this?  A couple of reasons. First, it started with a co-worker of mine who wanted to know about “sets and reps” himself.  He has been going to the gym for several months, and, of course, not making the best progress because he has been attempting to “go it alone” instead of liste