Chuck Sipes was a legendary "classical" bodybuilder who used ladder training to great success. Some lifters struggle, believe it or not, with getting enough volume in their workouts. And it doesn’t really matter whether it’s high-frequency, high-volume workouts or high-intensity, high-volume workouts. A lot of the time the reason for this is because of fatigue . For lack of a better term, the lifter “gasses out” too early in the workout from doing too much at one time. To counteract this, a lifter needs a way to manage fatigue . This is where “ladder training” comes in. When doing more voluminous workouts, I love ladder training. Let’s look at a few different methods of ladders, and how to plug the methods into a particular workout scheme. The Up/Down Method The first method we’ll look at is what I call the “traditional” up/down method of ladders. This is ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy