C.S. Sloan's Integral Strength

  Throughout the course of my lifting career, I've tried quite a few programs, putting them to the test where the "rubber meats the road" so to speak: the gym.  I've had some misses (Mentzer-style H.I.T. training would be a good example) and I've definitely had surprising successes, such as Sheiko-style training programs, which - when I looked at them on paper - I thought there was no way in hell his programs would work.  But, much to my surprise, I got stronger (and bigger while eating hardly anything) on a Sheiko program. Matthew Sloan warming up for a big deadlift session. I've often had success, too, with programs that are wildly diverse.  I built a lot of muscle mass with one-bodypart-per-week programs when I was much younger - more than 25 years ago!  And I've built an impressive amount of strength using very high-frequency training.  When I squatted and deadlifted well over triple my bodyweight in competition, I used HFT - Sheiko, Smolov, and my own

Pat Casey: King of all Powerlifters The massive Pat Casey performing shoulder presses. When I first fell in love with powerlifting - and power training in general - in the mid '90s, I immediately had a few heroes.  Some of the early 19th century strongmen such as George Hackenschmidt, Arthur Saxon, and Louis Cyr were all fascinating to me.  As was my favorite power bodybuilder of all time, Marvin Eder ,and then, of course, there were guys like Bill Kazmaier, Don Reinhoudt, and Bruce Wilhelm.  But, once I discovered him, Pat Casey might have - just might have - been my favorite. Several different things fascinated me about Casey.  First, was his strength (obviously).  He was ahead of his time when it came to the bench press and the squat.  Second, was his physique.  He looked as if he could - at any time - strip some fat and step onto the bodybuilding stage. And third was his training.  And it was this 3rd thing that I think I loved the most.  A lot of his training influ

Texas Volume Training Is This the Ultimate Powerlifting Program?      After years of powerlifting – although I haven’t competed in almost a decade, I still train the powerlifts hard and often work with powerlifters who need to boost their totals – I have come to the following conclusions about training for the intermediate to advanced lifter: [1] Matthew Sloan squatting      Most lifters can increase their squats the most by using a fairly high amount of volume, and frequent training.  2 days per week should be the minimum amount of squatting, while most will get even better results by at least 3 days per week.  Recently, some lifters have been experimenting with taking a more “Bulgarian” approach, and squatting almost every day, and getting good results (Nick Horton’s programs over at “The Iron Samurai” would be good examples of this kind of training).  Also, programs such as the “Smolov squat routine” have worked wonders for quite a few lifters that I know, or that I hav

     The following article is a revision of one that I wrote a few years ago for Planet Muscle Magazine.  It covers several different styles of training for the bench press—styles, of course, that also could be used on the other powerlifts.      This article is good for anyone who is not well acquainted with the major styles of training amongst powerlifters.  It's also a good lead-in article for a series I want to do on "hybrid" training, which is discussed in brief at the end of this article. Building a Bigger Bench Analyzing the Various Training Methods for Increasing your Bench Press      For many years, powerlifters and strength coaches have used a variety of training methods for achieving a bigger bench press.   This article will analyze some of the more popular methods so that you can best decide which method suits your needs and your desires.      Many of you who don’t keep up with the trends in powerlifting will probably be surprised by some