C.S. Sloan's Integral Strength

  A.K.A - How to Really Eat and Train for Size, Strength, and  Fat Loss Classical bodybuilders such as Bill Pearl knew that one of the secrets was to train a lot AND eat a lot. For the sake of keeping it simple in this essay, we can say that there are four methods that people use with regard to training and eating: 1. They eat a lot and train a lot. 2. They eat a little and train a little. 3. They eat a little and train a lot. 4. They eat a lot and train a little. The other night, for instance, my girlfriend, her daughter, and I went out to eat at a local steakhouse, and, based on the waist size of almost every man in that place, and the hip size of every woman, most people—especially here in the Deep South—eat a lot and train absolutely none!  But we'll leave aside lazy people that don't care (apparently) how young that they kill over from a heart attack or that don't care if they acquire type-2 diabetes by the time they're 40 years old.  The above 4 categories make...