C.S. Sloan's Integral Strength

Here's an article that I wrote around 10 years ago for IronMan Magazine .  At one time, I had a link to the original article on IronMan's  website, but that link doesn't work anymore, so I removed the old post.  But, anyway, here's the article in its entirety: Dorian Yates performed some pretty "insane" workouts in his day. Mass Insanity Stuck in a rut?  Need something different from the run-of-the-mill training program you've been doing for the past several months?  Sometimes in order to keep the gains coming -- or to bust out of the rut you're stuck in -- you have to get a little crazy. Enter mass insanity .  On the following pages, I'm going to outline several training programs that I guarantee you haven't been doing lately. In fact, it could be that you've never attempted -- or even thought of attempting them.   I'm including four different plans. Variety is a crucial component of making continuous ga