Only Have Time to Train on the Weekend? No Problem. Yesterday, I received an email from a reader who had a question about setting up a “weekends-only” strength program. I have had similar questions asked before. The most commonly similar question is when lifters only have a couple days of the week to train, and so they want to know how to set up a minimalistic training regimen. If that’s you, then check out this program I wrote last year entitled “Maximum Mass, Minimum Training.” Anyway, this particular reader said he had been doing a full-body workout, 3-times-per-week, alternating between heavier and lighter sessions. He said that he has a new job that is going to make it very tough for him to get to the gym during the weekdays, so he wanted to know if there was a way to train on only Saturday and Sunday, but still do full-body workouts. The program below is the one that I gave him, and the one that I recommend ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy