C.S. Sloan's Integral Strength

  Only Have Time to Train on the Weekend? No Problem.      Yesterday, I received an email from a reader who had a question about setting up a “weekends-only” strength program.  I have had similar questions asked before.  The most commonly similar question is when lifters only have a couple days of the week to train, and so they want to know how to set up a minimalistic training regimen.  If that’s you, then check out this program I wrote last year entitled “Maximum Mass, Minimum Training.”   Anyway, this particular reader said he had been doing a full-body workout, 3-times-per-week, alternating between heavier and lighter sessions.  He said that he has a new job that is going to make it very tough for him to get to the gym during the weekdays, so he wanted to know if there was a way to train on only Saturday and Sunday, but still do full-body workouts.  The program below is the one that I gave him, and the one that I recommend for you if you are in the same, or a similar, boat.      F