The High-Set, Low-Rep Training Manifesto Part 4: How to Grow Massive and Powerful Bis and Tris After a brief reprieve in order to write on some different subjects, I have finally returned to the 4th part of our series on gaining mass, strength, and power with high-set, low-rep training. When it comes to building a lot of mass along with an impressive level of strength, I don’t think any other training can compete with this method of lifting, especially for the natural lifter/bodybuilder. If you haven’t done so, then I would encourage reading the first 3 parts. Here are the links: Part 1: Legs and Back Part 2: Chest and Lats Part 3: Shoulders This series has been arranged in this manner because I believe that different lifts should be trained slightly differently; each part represents how those muscle groups should best be trained. Arms are no exception. ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy