C.S. Sloan's Integral Strength

Journal of Strength Wednesday, November 12, 2014      My current workout program is a bit haphazard.   But it’s also enjoyable and effective for my current goals.      It’s haphazard in the fact that I pretty much do whatever I feel like on whatever days I feel like training.   Of course, to be honest, that’s not entirely the case, but it’s close to it.   There is some structure—I always begin each workout with high-set singles of one exercise.   I rotate between a few different exercises.   Deadlifts, power cleans, power snatches, full snatches, clean and presses, or one-arm dumbbell presses are the typical exercises, although occasionally I will do flat bench presses or squats.   Also, I sometimes do two exercises for high-set singles instead of just one, and I always finish the workout with two or three additional exercises of whatever I feel as if I should do, for two or three sets each of whatever rep range I feel like doing.      There is structure, t