C.S. Sloan's Integral Strength

  Minimum Training Time?  No Problem.  Follow this 2-Days-Per-Week Program for Maximal Mass and Strength A young Ken Leistner.  This program—with its basic, brief, but hard  tenets—would have probably made the late Dr. Ken proud.      My sons came to visit me this past weekend.  When they do this, they sometimes train with me in my garage gym, and sometimes they go to the commercial gym they train at instead.  So this past weekend, we somehow got on the subject of "what people know" at a commercial gym.  Keep in mind that I haven't trained at a commercial gym in a long  time.  I think the last time that I had a gym membership of any sort was in 2009, when I was going through a divorce, and had to move all of my weights—a quite extensive garage gym—to a storage facility.  Until I could find a new garage for my weights, I trained at a commercial gym for about six months.  But that wasn't your "average" gym, since it was a haven for powerlifters, arm wrestlers,