C.S. Sloan's Integral Strength

Control Your Calories, Your Macronutrients, and Your Training for an Awesomely "Ripped" Physique by Matthew Sloan Matthew Sloan displays the results of his hard work, both in the gym and in the kitchen.      This is a very important topic and it is important for one reason: millions of people set their goal to lose fat every year, and only a very small percentage succeed. Some people will say that these people are just lazy, but the simple fact is that the majority of people who fail to lose the fat have been misguided in the way to accomplish their goals. So I am going to attempt to enlighten you on the real way to lose fat and to lose it permanently .      Let me begin by saying that this is not the ONLY way to lose fat, but this is an effective way and many of these principles are necessary in any fat loss journey. The most important factor in losing fat is one thing, and one thing only, and that is calories . You must be expending mor...

"If You're Not Tracking, You're Simply Slacking" by Matthew Sloan   The author, Matthew Sloan      Many people assume that tracking your food is difficult and time consuming, and that's just plain wrong. Tracking your food can be very simple, easy, and beneficial. Here are the two main reasons why tracking what you eat is so important. 1. Breaking fat loss plateaus . Many people who begin "fat loss journeys", see progress in the beginning—they lose 5-10 lbs or so, but then it stops. The primary reason for this fat loss plateau is a problem with their diet (I will go into the exact detailed reasons for this in another article). People will try everything to break through this plateau—everything from crash diets to extreme amounts of cardio. But eventually these people will just give up, end up binge eating, and gaining all the weight they loss back—I know from experience; this is how it started for me on my fat-loss journey. However...